I came across this while I was packing up. They gave it to me at one of my appointments about 2 months before Meghan was born.

 I quickly glanced through it and gave it to Ben so that as my birth companion he would know what to expect (because he had probably forgotten what it was like to be my birth companion 2 short years earlier with Russell, maybe?). He felt very educated especially after looking at the back page (below).

He told me that when my face starts looking like the last one he would know for sure that I was really in labor.